Numinosity Wellness

Announcing: Healing Yoga with Tammy @ Numinosity, A Center for Wellness

Experience the health, vitality and healing benefits of yoga as it was intended. Yoga is a holistic healing discipline that addresses your whole body-mind-being. Yoga brings together movement, breathing and awareness to not only stretch and strengthen your muscles and relieve physical aches and pains but can improve the quality of your mental focus, quality of life, and your relationships. This is Yoga YOU CAN DO, postures and breathing practices that heal and support you on your path to vibrant health, mental stability and joyful living.

Gentle Yoga
WHEN: Monday evenings.
DATES: November 9 – December 14.
TIME: 5:30 – 6:45pm

Gentle Yoga – a place to begin if you are new to yoga or have some minor aches, pains or general stiffness. Gently paced, you can increase your flexibility, maintain strength and experience the effects of a well-balanced yoga practice on mind, body and vital energy.

LOCATION: Transformation Space at Numinosity, 2538 NE Broadway, Ste C

Balanced Strength
WHEN: Monday evenings.
DATES: November 9 – December 14.
TIME: 7:00 – 8:15 pm

Balanced Strength – for students with a year or more yoga experience who are looking for a well balanced practice to strengthen and stretch your whole body while training your mental focus and increasing your breathing capacity without strain. A great way to begin each week with clarity of mind, focused intention and a balanced body.

LOCATION: Transformation Space at Numinosity, 2538 NE Broadway, Ste C

To Register: call Tammy at (503) 984-6133.
Register early as class size is limited to ensure plenty of individual attention.

Class Costs:
Full 6-week term (6 classes) = $60.00.
Drop-in rate = $12.00 per class.

Additional Information:
Can’t begin on Nov. 9th? No problem, join the class within the first three weeks of the session and we’ll pro-rate the fee.

Make-up for missed class: you may make-up one missed class in the first two weeks of the next term beginning in Jan, should you miss a class.

Suggested props: bring your own mat and firm cotton or wool blanket, but should you need them, there are props available for your use in the Numinosity studio space.

Don’t forget, these classes start on Monday 11/9/09.
Later additions to the class will, of course, be welcomed (as space permits).
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About the Instructor:
Tammy Holder, LMT is a Yoga Instructor in the T. Krishnamacharya-Desikachar yoga tradition and a Massage Therapist (OR #10548). She has been studying and practicing yoga since 1999 and teaching since 2003. She completed 450 hours of teacher training including an apprenticeship with Sarahjoy Marsh. Tammy is currently completing her second 500-hour Teacher training program with the Healing Yoga Foundation, San Francisco. Both her bodywork and yoga training emphasize honoring, respecting and meeting the unique needs and goals of each person. She endeavors to create a comfortable atmosphere for students to explore, experiment, inquire and experience a state of Yoga and a qualitative change in the mind-body system. Tammy is delighted to share her joy and enthusiasm for yoga with people from all walks of life.

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We are thrilled that Tammy is bringing her Healing Yoga practice to the studio Transformation Space at Numinosity. Be sure to look for more information about Tammy’s classes and private sessions in Numinosity’s November Newsletter, as well as on our website.
Numinosity Wellness Center
503-282-8600
2538 NE Broadway
Portland, Oregon 97232